Apple Chocolate Peanut Butter Smoothie

I felt like a little bit of a treat today, this was delicious!

Ingredients:
Half an apple, cored and chopped
1 frozen peach
11/2 cup water
2 Tablespoons dried milk
2 Tablespoons chocolate drink mix (Nesquik)
1 Tablespoon sugar
2 Tablespoons smooth peanut butter
2-3 cups ice, depending on how thick you want it

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Nutrition Facts 

User Entered Recipe 

  1 Serving

Amount Per Serving
  Calories 407.9
  Total Fat 16.8 g
  Saturated Fat 3.0 g
  Polyunsaturated Fat 0.1 g
  Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 195.6 mg
  Potassium 321.5 mg
  Total Carbohydrate 60.7 g
  Dietary Fiber 6.8 g
  Sugars 34.3 g
  Protein 8.8 g

 

  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 27.6 %
  Vitamin D 3.1 %
  Vitamin E 19.5 %
  Calcium 14.7 %
  Copper 14.7 %
  Folate 1.5 %
  Iron 7.3 %
  Magnesium 2.6 %
  Manganese 13.9 %
  Niacin 25.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.7 %
  Riboflavin 5.1 %
  Selenium 1.0 %
  Thiamin 1.9 %
  Zinc 11.1 %

 

 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

 

 

 

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One Response

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