I felt like a little bit of a treat today, this was delicious!
Ingredients:
Half an apple, cored and chopped
1 frozen peach
11/2 cup water
2 Tablespoons dried milk
2 Tablespoons chocolate drink mix (Nesquik)
1 Tablespoon sugar
2 Tablespoons smooth peanut butter
2-3 cups ice, depending on how thick you want it
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Nutrition Facts
User Entered Recipe
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| 1 Serving | ||
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Amount Per Serving
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| Calories | 407.9 | |
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| Total Fat | 16.8 g | |
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| Saturated Fat | 3.0 g | |
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| Polyunsaturated Fat | 0.1 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 195.6 mg | |
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| Potassium | 321.5 mg | |
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| Total Carbohydrate | 60.7 g | |
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| Dietary Fiber | 6.8 g | |
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| Sugars | 34.3 g | |
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| Protein | 8.8 g | |
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| Vitamin A | 12.5 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 12.5 % |
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| Vitamin C | 27.6 % |
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| Vitamin D | 3.1 % |
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| Vitamin E | 19.5 % |
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| Calcium | 14.7 % |
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| Copper | 14.7 % |
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| Folate | 1.5 % |
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| Iron | 7.3 % |
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| Magnesium | 2.6 % |
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| Manganese | 13.9 % |
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| Niacin | 25.1 % |
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| Pantothenic Acid | 2.1 % |
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| Phosphorus | 1.7 % |
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| Riboflavin | 5.1 % |
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| Selenium | 1.0 % |
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| Thiamin | 1.9 % |
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| Zinc | 11.1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Filed under: Food, Recipe | Tagged: apple, peanut butter, recipe, Smoothie | 1 Comment »
