Purple Monster Smoothie

Managed to put almost all the rainbow colors in here. I thought about adding a tomato to get our red, but took pity on the kids 6 oz peach yogurt 1/2 cup concord grapes 1/4 banana 1/2 cup oatmeal 3 Tbsp. Vanilla pudding powder 1 cup frozen blueberries 1 kiwi, peeled 1 Bosc pear, halved [...]

Strawberry Creme Smoothie

Because 9 pm is no time for health food. 10 frozen strawberries 1/2 cup frozen cherries 1/2 cup yogurt with enough liquid added to make 2 cups 3 tablespoons instant vanilla pudding powder Blend away! I used water for this batch, and liked how the pudding powder thickened it. But then, I’m partial to instant [...]

Strawberry Orange Banana Smoothie

A current lack of spinach and kale in the fridge led to this totally kid-friendly Smoothie. I think next time I’d throw in a handful of oatmeal. It’s also fantastic with a cup or two of diced mangoes or peaches. 10 large frozen strawberries 10 ice cubes 1 banana 1 small orange or Clementine (try [...]

Apple Chocolate Beet Smoothie

Pink!! I’m watching a DVD nutrition course in my spare time, and was reminded we need to “eat a rainbow.”. Alright then! Ingredients: Half an apple, chopped and cores Three small beets 1 tablespoon peanut butter 3 teaspoons stevia powder 2 cups water 3 cups ice 2 tablespoons powdered milk 1 teaspoon cocoa powder Yum!

Apple Chocolate Peanut Butter Smoothie

I felt like a little bit of a treat today, this was delicious! Ingredients: Half an apple, cored and chopped 1 frozen peach 11/2 cup water 2 Tablespoons dried milk 2 Tablespoons chocolate drink mix (Nesquik) 1 Tablespoon sugar 2 Tablespoons smooth peanut butter 2-3 cups ice, depending on how thick you want it Nutrition [...]

Apple Peach Kale Smoothie

This is milder and sweeter than the green smoothies I’ve been making, and makes two tall glasses. Ingredients: 1 fresh peach, skinned Half an apple, cored and chopped Two small handfuls chopped kale Two cups ice cubes 1 cup yogurt milk* Sugar to taste, 1-2 Tbsp. Blend away!   Nutrition Facts    1 Serving Amount Per Serving [...]