Peach Spinach Carrot Coconut Smoothie

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Photos don’t do my smoothies any favors, do they?

2 frozen peaches
1/2 cup frozen chopped spinach
1/2 cup frozen grated carrots
1/2 cup coconut milk
1 cup peach syrup, from canned peaches
2 cups water
3 cups ice (??)
2 tablespoons sugar

Sweet, cold, refreshing, and filling! The spinach is mustard spinach from the garden, the peaches were frozen last summer, the peach syrup was canned last summer (my husband eats my peaches by the jarful, and leaves the syrup behind for me), and the carrots were from the produce co-op. Quite the pedigreed smoothie!

 

Nutrition Facts 

Peach Spinach Carrot Coconut Smoothie 

  3 Servings

Amount Per Serving
  Calories 151.2
  Total Fat 8.2 g
  Saturated Fat 7.1 g
  Polyunsaturated Fat 0.2 g
  Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 38.4 mg
  Potassium 364.8 mg
  Total Carbohydrate 20.2 g
  Dietary Fiber 2.8 g
  Sugars 9.2 g
  Protein 2.4 g
  Vitamin A 100.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 6.3 %
  Copper 9.1 %
  Folate 11.2 %
  Iron 10.3 %
  Magnesium 11.5 %
  Manganese 32.2 %
  Niacin 6.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.6 %
  Riboflavin 5.4 %
  Selenium 1.2 %
  Thiamin 3.4 %
  Zinc 3.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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