Posted on August 30, 2011 by Myrnie
A current lack of spinach and kale in the fridge led to this totally kid-friendly Smoothie. I think next time I’d throw in a handful of oatmeal. It’s also fantastic with a cup or two of diced mangoes or peaches.
10 large frozen strawberries
10 ice cubes
1 small orange or Clementine (try to peel off most of the pith and the hard white core)
1 cup vanilla yogurt
2 tablespoons sugar
Put everything in the blender and add enough water to cover all but an inch or two of the ingredients. You could substitute any dairy or non- dairy milk as well. Blend well.
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Posted on August 8, 2011 by Myrnie
Pink!! I’m watching a DVD nutrition course in my spare time, and was reminded we need to “eat a rainbow.”. Alright then!
Half an apple, chopped and cores
Three small beets
1 tablespoon peanut butter
3 teaspoons stevia powder
2 cups water
3 cups ice
2 tablespoons powdered milk
1 teaspoon cocoa powder
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Posted on August 6, 2011 by Myrnie
Posted on August 5, 2011 by Myrnie