I’ve been making onion syrup for my kids for years- just onion slices layered in a glass jar with sugar till all the juices macerate out. It’s amazing for breaking up phlegm in the chest and helping kids cough it out.
I’m trying a more common (and older) approach today and warming the onions on the stove in honey. I know raw honey should be better, but I don’t buy unpasteurized foods. I’ve included rosemary sprigs in the pot- rosemary is listed as being an antibacterial and a decongestant, besides being delicious. (Among many, many other properties.)
This will be great to have on hand for the cold and flu season- the toddler and preschooler have coughs that won’t break up, and onion boosts the immune system so hopefully this will help keep the rest of us healthy! I’ll either mix a spoonful into warm water or just let them lick it off a spoon.